Keto Beginner's Series pt 2 - Deciphering Keto Food Packaging

If you're new to keto - or just "keto curious" - there is a lot of information on the internet to sift through. In this video series, I will attempt to simplify much of this information and share with you my pragmatic approach to the keto way of eating. I this video, I explain my process for determining if a product fits into my keto way of eating by analyzing the product labeling, nutritional information and ingredients. "The Obesity Code" by Dr. Jason Fung: https://amzn.to/3WWZDXZ Timestamps: 0:00 Intro 1:05 Total carbs vs net carbs 2:41 FDA labeling 4:50 Step 1: Total carbs 5:37 Step 2: Serving size 7:10 Step 3: Net carbs 9:02 Step 4: Problem ingredients 10:31 Step 5: The dose makes the poison 13:30 Learning by example

Harrison Harrison
Apr 25, 2024 - 11:39
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Keto Beginner's Series pt 2 - Deciphering Keto Food Packaging
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Channel: Serious Keto  

If you're new to keto - or just "keto curious" - there is a lot of information on the internet to sift through. In this video series, I will attempt to simplify much of this information and share with you my pragmatic approach to the keto way of eating. I this video, I explain my process for determining if a product fits into my keto way of eating by analyzing the product labeling, nutritional information and ingredients.

"The Obesity Code" by Dr. Jason Fung: https://amzn.to/3WWZDXZ

Timestamps:
0:00 Intro
1:05 Total carbs vs net carbs
2:41 FDA labeling
4:50 Step 1: Total carbs
5:37 Step 2: Serving size
7:10 Step 3: Net carbs
9:02 Step 4: Problem ingredients
10:31 Step 5: The dose makes the poison
13:30 Learning by example

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