A Beginner's Guide to the Keto Diet
The ketogenic or keto diet has been widely popularized in recent years for weight loss and other health benefits. Here we'll take a look at what you can and can't eat on the keto diet, what some sample meals might look like, and review the pros and cons to figuring out if the keto diet is right for you. 00:00 - Intro 00:30 - Keto is a high-fat, moderate-protein, ultra-low-carb diet 00:52 - Your body in ketosis 01:24 - What food can I eat on a keto diet? 04:30 - Benefits of keto 06:23 - Downsides of the keto diet 08:16 - Who should and shouldn't try keto? Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
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Channel: Healthline
The ketogenic or keto diet has been widely popularized in recent years for weight loss and other health benefits. Here we'll take a look at what you can and can't eat on the keto diet, what some sample meals might look like, and review the pros and cons to figuring out if the keto diet is right for you.
00:00 - Intro
00:30 - Keto is a high-fat, moderate-protein, ultra-low-carb diet
00:52 - Your body in ketosis
01:24 - What food can I eat on a keto diet?
04:30 - Benefits of keto
06:23 - Downsides of the keto diet
08:16 - Who should and shouldn't try keto?
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
Video length: 10:29
Category: Education
222 comments
Channel: Healthline
The ketogenic or keto diet has been widely popularized in recent years for weight loss and other health benefits. Here we'll take a look at what you can and can't eat on the keto diet, what some sample meals might look like, and review the pros and cons to figuring out if the keto diet is right for you.
00:00 - Intro
00:30 - Keto is a high-fat, moderate-protein, ultra-low-carb diet
00:52 - Your body in ketosis
01:24 - What food can I eat on a keto diet?
04:30 - Benefits of keto
06:23 - Downsides of the keto diet
08:16 - Who should and shouldn't try keto?
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
Video length: 10:29
Category: Education
222 comments
